Mastering Hormone Balance with Seed Cycling: A Comprehensive Guide

Are you struggling with hormonal imbalance symptoms like painful periods, irregular cycles, PMS, water retention, migraines, hormonal acne, or weight gain?
You're not alone. Many women face these challenges, but there's a natural approach that can offer relief: Seed Cycling.

What is Seed Cycling?

Seed cycling is a nourishing, food-based method to help balance hormones naturally.

It involves consuming specific seeds during different phases of your menstrual cycle. This technique has gained popularity for its simplicity and effectiveness in addressing various hormonal imbalances.

Understanding the Menstrual Cycle Phases:

The menstrual cycle is divided into two primary phases: the follicular phase and the luteal phase.

Follicular Phase (Days 1 – 14):

This phase begins on the first day of menstruation and lasts about 14 days in a typical 28-day cycle.

During this time, estrogen levels start low and gradually increase, preparing the body for ovulation. Fluctuating levels of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) also play a crucial role. To help manage these hormonal changes, incorporating pumpkin and flax seeds is beneficial. Rich in omega-3 fatty acids, these seeds help regulate FSH levels and reduce inflammation. Omega-3s are also vital for producing sex and adrenal hormones.

Luteal Phase (Days 15 – 28):

The luteal phase commences around the midpoint of your cycle, with both progesterone and estrogen levels rising.

To support your body during this phase, consuming sesame and sunflower seeds is recommended. These seeds assist in maintaining a healthy balance between estrogen and progesterone levels.